Wellness Journal by Berrong

Why Cooked and Processed Foods Lack Enzymes—and What It Means for Your Digestion

Why Cooked and Processed Foods Lack Enzymes—and What It Means for Your Digestionby: Janet BerrongPublished on: 01/27/2026

Cooked and processed foods often lack natural enzymes, making digestion harder on your body. Learn how enzyme loss affects gut health, nutrient absorption, and why clean digestive support matters.

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Why Cooked and Processed Foods Lack Enzymes—and What It Means for Your Digestion